{"id":11,"date":"2017-03-04T14:34:16","date_gmt":"2017-03-04T13:34:16","guid":{"rendered":"http:\/\/copetti.fr\/naturo\/?page_id=11"},"modified":"2018-03-19T17:55:38","modified_gmt":"2018-03-19T16:55:38","slug":"sophrologue","status":"publish","type":"page","link":"https:\/\/copetti.fr\/naturo\/index.php\/sophrologue\/","title":{"rendered":"Sophrologie"},"content":{"rendered":"<p>Technique de relaxation psychocorporelle, elle permet par des exercices de d\u00e9tente corporels et la visualisation d\u2019images apaisantes, de vaincre ses peurs et optimiser ses capacit\u00e9s.<\/p>\n<p>Bas\u00e9e sur une synth\u00e8se de techniques occidentales (relaxation progressive de Jacobson, training autog\u00e8ne de Schultz, m\u00e9thode Vittoz..) et de techniques orientales (Yoga, m\u00e9ditation bouddhiste et zen\u2026) elle tend \u00e0 l\u2019harmonisation du corps et de l\u2019\u00e9sprit.<\/p>\n<p>Ses domaines d\u2019application sont nombreux\u00a0:<\/p>\n<ul>\n<li>Gestion du stress, des \u00e9motions<\/li>\n<li>Gestion de la douleur<\/li>\n<li>Pr\u00e9paration \u00e0 la maternit\u00e9<\/li>\n<li>Trouble du sommeil<\/li>\n<li>Burn out<\/li>\n<li>Accompagnement sportif<\/li>\n<li>Perte de poids<\/li>\n<li>Pr\u00e9paration \u00e0 des examens, confiance en soi<\/li>\n<li>Soulagement de certaines phobies<\/li>\n<li>Arr\u00eat du tabac<\/li>\n<li>Acouph\u00e8nes<\/li>\n<li>Fibromyalgie<\/li>\n<li>Accompagnement lors d\u2019un cancer<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.chambre-syndicale-sophrologie.fr\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-205 size-medium\" src=\"http:\/\/copetti.fr\/naturo\/wp-content\/uploads\/2018\/01\/chambre-syndicale-sophrologie1-e1509444390172-300x148.jpg\" alt=\"\" width=\"300\" height=\"148\" srcset=\"https:\/\/copetti.fr\/naturo\/wp-content\/uploads\/2018\/01\/chambre-syndicale-sophrologie1-e1509444390172-300x148.jpg 300w, https:\/\/copetti.fr\/naturo\/wp-content\/uploads\/2018\/01\/chambre-syndicale-sophrologie1-e1509444390172.jpg 350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p class=\"wp-caption-text\"><a href=\"https:\/\/www.chambre-syndicale-sophrologie.fr\" target=\"_blank\" rel=\"noopener\">https:\/\/www.chambre-syndicale-sophrologie.fr<\/a><\/p><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Technique de relaxation psychocorporelle, elle permet par des exercices de d\u00e9tente corporels et la visualisation d\u2019images apaisantes, de vaincre ses peurs et optimiser ses capacit\u00e9s. Bas\u00e9e sur une synth\u00e8se de techniques occidentales (relaxation progressive de Jacobson, training autog\u00e8ne de Schultz, m\u00e9thode Vittoz..) et de techniques orientales (Yoga, m\u00e9ditation bouddhiste et zen\u2026) elle tend \u00e0 l\u2019harmonisation&#8230; <\/p>\n","protected":false},"author":1,"featured_media":105,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-11","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/copetti.fr\/naturo\/index.php\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/copetti.fr\/naturo\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/copetti.fr\/naturo\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/copetti.fr\/naturo\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/copetti.fr\/naturo\/index.php\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":10,"href":"https:\/\/copetti.fr\/naturo\/index.php\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":247,"href":"https:\/\/copetti.fr\/naturo\/index.php\/wp-json\/wp\/v2\/pages\/11\/revisions\/247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/copetti.fr\/naturo\/index.php\/wp-json\/wp\/v2\/media\/105"}],"wp:attachment":[{"href":"https:\/\/copetti.fr\/naturo\/index.php\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}